Breathwork for Stress Management - BreathFlow System

Your breathing patterns are also a result of your lifestyle. An unhealthy lifestyle is

often accompained by unhealthy breathing patterns, characterized by

hyperventilation, excessive breathing, use of the wrong supporting breathing

muscles. My breathwork practice includes Flowbreathing techniques that are

scientific, safe, effective and simple, and have an effect on your nervous system, aid

your digestion, support your sleeping patterns and are a powerful tool for you to

manage your stress response. Breathwork is sometimes described as an alternative

holistic approach to correct wrong breathing patterns. However, there is nothing less

alternative than breathing, and I like to place it among holistic approaches that

remind your body of its most basic capacity-breathing!

I have been practicing breathwork as a certified coach for the last 20 years, as a way

to control my stress response and to care of my mind. These sessions is about

bringing you awareness of yourself, your breath, how to recognize your normal

peaceful breathing pattern, and to help you to recognize your breathing pattern at

stressful situations. Breathwork techniques should help you use your breath to

diminuish your reactivity, and control your responsivenss. No matter how much stress

you are at a given moment, you are then able of controlling your response to it by

grounding and controling your mind. Breathwork is also an excellent tool to engage in

meditation.

In these sessions we will go through:

- concious Breathing,

- the science of breathing,

- the mechanisms of Breathing,

- breath testing and

 - Breathwork practice.