seg., 27 de jun.
|Online on E&E platform
Breathwork for Stress Management - BreathFlow System
Breathing is your innate ability, a basic process that maintains life, separating it from death. Breathwork methods can be a way of meditation helping us ground, live in the present moment and even provoke changes in our patterns of judgement. If you breathe this class maybe be for you!


Horário e local
27 de jun. de 2022, 17:00 GMT+1 – 28 de jun. de 2022, 17:40 GMT+1
Online on E&E platform
Sobre o evento
Your breathing patterns are also a result of your lifestyle. An unhealthy lifestyle is
often accompained by unhealthy breathing patterns, characterized by
hyperventilation, excessive breathing, use of the wrong supporting breathing
muscles. My breathwork practice includes Flowbreathing techniques that are
scientific, safe, effective and simple, and have an effect on your nervous system, aid
your digestion, support your sleeping patterns and are a powerful tool for you to
manage your stress response. Breathwork is sometimes described as an alternative
holistic approach to correct wrong breathing patterns. However, there is nothing less
alternative than breathing, and I like to place it among holistic approaches that
remind your body of its most basic capacity-breathing!
I have been practicing breathwork as a certified coach for the last 20 years, as a way
to control my stress response and to care of my mind. These sessions is about
bringing you awareness of yourself, your breath, how to recognize your normal
peaceful breathing pattern, and to help you to recognize your breathing pattern at
stressful situations. Breathwork techniques should help you use your breath to
diminuish your reactivity, and control your responsivenss. No matter how much stress
you are at a given moment, you are then able of controlling your response to it by
grounding and controling your mind. Breathwork is also an excellent tool to engage in
meditation.
In these sessions we will go through:
- concious Breathing,
- the science of breathing,
- the mechanisms of Breathing,
- breath testing and
 - Breathwork practice.